Yoga: Monday’s from 9:30-10:15am at the Greendale YMCA
This is gentle yoga with slow stretch and release.
NOTE: on June 22 summer hours begin. Class is at 8:30am
I teach gentle Yoga class using Energy Medicine to enhance your experience. My practice uses deliberate movements, and acupressure points and long holds for release of fascia tissue. This class is 45min and will reduce tension both in the mind and body. If it is allergy season, I may offer tapping on lung acupressure points and the sternum to strengthen and boost your resilience. It changes every week.
Summer Hours
8:30am Monday morning Yoga at Greendale YMCA of Central Mass
75 Shore Dr
Worcester, MA
Cost:
$15 for non-members
Free for YMCA members
No sign up necessary. Show up and pay at the door or call the YMCA of Central Mass and reserve at (508) 852-5570.
Changes may occur at the last minute. Call if you have questions: (508) 852-6694.
https://www.ymcaofcm.org/
Dawn guiding Yoga in the Mind Body Studio at Greendale YMCA, Worcester