Yoga

I offer gentle yoga with slow movements, long asanas (poses) and offer options to meet your physical needs. Each class is unique as I introduce Energy Medicine protocols throughout the hour long practice to activate specific acupressure points. For example, if it is allergy season, we will press on Lung points and the sternum to strengthen and boost our resilience. Using a chair is a-ok with me.

I practice Yoga regularly at two locations: Holden Senior Center and the Greendale YMCA. Following are tentative dates.

Yoga at Holden Senior Center

(508) 210-5570 press #1

1130 Main St
Holden, MA

This class is usually once a month. I guide a very gentle Yoga practice sprinkled with Energy Medicine protocols and acupressure points to alleviate pain, reduce stress and calm the mind. If you need a chair for yoga, I offer modifications.

Cost: $5

You must sign up in advance by calling the Holden Senior Center at (508) 210-5570.

Note: If you are not a Holden resident, please check with the front desk as I believe they can sign you in as a guest.

Dates are subject to change - contact Senior Center to confirm.

Holden Senior Center Yoga Classes

  • June 16 9am-10

  • July 21 9am-10

  • Aug 18 9am-10

  • Sept 22 9am-10

  • no class in October

  • Nov 17 9am-10

  • Dec 15 9am -10

Yoga at Greendale YMCA of Central Mass

(508) 852-6694

75 Shore Dr
Worcester, MA

Yoga classes at the YMCA are daily and sometimes I am asked to substitute. My practice is gentle yoga with slow movements and meditative time using Energy Medicine acupressure and protocols to reduce stress in the mind and body.

Cost:
$15 for non-members
Free for YMCA members

No sign up necessary. Show up and pay at the door or call the YMCA of Central Mass and reserve at (508) 852-5570

Dates are subject to change at the last minute.

https://www.ymcaofcm.org/

YMCA Greendale Classes

Nothing scheduled until summer (tbd)

Dawn guiding Gentle Flow Yoga at the YMCA.